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Live a healthier life and lose weight with the proven success program.

Clean eating meal plan, great support, great recipes, and more.

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How do I do the 123Diet?

Just spray 123Diet drops under your tongue fifteen minutes before each meal and follow our meal plan.

See a wide range of tasty recipes in our free recipe book, including gluten free, vegan & vegetarian friendly recipes.

Download our free recipe book for inspiration.

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  • Michelle's Story

    I found the 123Diet drops and meal program very easy to manage. It was the most successful diet I have ever done. I lost 9 kilos and also stomach fat and was able to successfully maintain my weight while learning new recipes along the way. The combination of both the diet and the drops led to successful weight loss for me.

  • Lu's Story

    I've always had trouble losing weight. I have an under active thyroid which doesn't help either! Every other diet I have done I have put the weight back on straight after. I successfully lost 12 kilos quickly but without ever feeling hungry or deprived and I've kept it off. I enjoyed creating delicious meals that I could share with my family and I still make them now. I'm so grateful I found this diet!

  • Raelene's Story

    I have used the 123 Diet Drops on and off for a few years now and always get amazing results. Easy to maintain weight loss and the support is amazing!

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Recipe Book